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Read/Download Get Off the Couch : 6 Motivators To

Read online or Download Get Off the Couch : 6 Motivators To Help You Lose Weight and Start Living by Steve Reynolds and Nelson Searcy



Overview:

Men! It's time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds! In Get Off the Couch , Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life: A ware: of the risks of continuing unhealthy lifestyle and of the "playbook"—what the Bible says about health C ommit: to getting off the couch and into the "game of life" T ransform: the way you think and live to leave a powerful legacy I ncorporate: simple basics of eating healthier and exercising O rganize: how to put this all together so that it remains doable for a lifetime and how to develop a team for success N avigate: developing a game plan for health that works and making your "dash" count

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